Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	536μg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	100μg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	85μg
French toast crunch Cereals ready-to-eat, general mills	136	24g	3g	2g	97μg
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g	200μg
Wheaties cereal	127	30g	1g	3g	267μg
Corn grits instant, dry, plain	99	23g	1g	2g	51μg
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	59μg
Egg, fried Whole, cooked	90	0.4g	7g	6g	23μg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	47μg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	43μg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	50μg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	45μg
Cream of rice Cereals, dry	681	152g	1g	12g	53μg
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	7μg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	209μg
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	30μg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	13μg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	185μg
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	22μg

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