Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Wheat chex Cereals ready-to-eat, general mills	217	52g	1g	6g	19mg
Corn bursts Cereals ready-to-eat, malt-o-meal	119	27g	0.1g	1g	6mg
Kretschmer honey crunch wheat germ Cereals ready-to-eat, quaker	52	8g	1g	4g	1mg
French toast crunch Cereals ready-to-eat, general mills	136	24g	3g	2g	4mg
Multi-grain cheerios Breakfast cereals ready-to-eat, general mills	107	24g	1g	2g	8mg
Wheaties cereal	127	30g	1g	3g	12mg
Corn grits instant, dry, plain	99	23g	1g	2g	11mg
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	15mg
Egg, fried Whole, cooked	90	0.4g	7g	6g	1mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, dry	102	20g	2g	3g	9mg
Corn grits, cheddar cheese flavor Cereals, quaker, instant, prepared with water	102	20g	2g	2g	8mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	9mg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	8mg
Cream of rice Cereals, dry	681	152g	1g	12g	52mg
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	10mg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	49mg
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	9mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	4mg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	13mg
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	1mg