Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Wheat Chex	217	52g	1g	6g	19mg
Malt-O-Meal Corn Bursts cereal	119	27g	0.1g	1g	6mg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	1mg
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g	4mg
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	8mg
Wheaties cereal	127	30g	1g	3g	12mg
Corn grits instant, dry, plain	99	23g	1g	2g	11mg
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	15mg
Egg whole, cooked, fried	90	0.4g	7g	6g	1mg
Corn grits instant, dry, cheddar cheese flavor	102	20g	2g	3g	9mg
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g	8mg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	9mg
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g	8mg
Cream of rice cereal dry	681	152g	1g	12g	52mg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	10mg
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	49mg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	9mg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	4mg
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	13mg
Egg whole, cooked, hard-boiled	78	1g	5g	6g	1mg