Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cream of wheat cereal instant, dry	42	9g	0.2g	1g	3mg
Cream of wheat cereal instant, prepared with water, unsalted	149	32g	1g	4g	-
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g	-
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g	-
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g	-
Cream of wheat cereal mix'n eat, apple banana maple flavored, prepared	132	29g	0.5g	2g	-
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	8mg
Maltex cereal dry	134	29g	1g	4g	7mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	-
Malt-O-Meal cereal plain, dry	38	8g	0.1g	1g	-
Egg whole, cooked, omelet	94	0.4g	7g	6g	151mg
Maypo hot cereal dry	362	68g	5g	12g	24mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	11mg
Instant oats dry, plain, fortified	101	19g	2g	3g	8mg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	24mg
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g	-
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	-
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	13mg
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	17mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	-