Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	-
Egg whole, cooked, poached	72	0.4g	5g	6g	117mg
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	11mg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	14mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	3mg
Quaker puffed wheat cereal	44	9g	0.3g	2g	4mg
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	11mg
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	24mg
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	7mg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	-
Colby cheese	112	1g	9g	7g	4mg
Egg, scrambled Whole, cooked	91	1g	7g	6g	135mg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	6mg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	6mg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	-
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	-
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	-