Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	85μg
Egg whole, cooked, poached	72	0.4g	5g	6g	18μg
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	92μg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	120μg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	100μg
Quaker puffed wheat cereal	44	9g	0.3g	2g	18μg
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	20μg
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	8μg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	253μg
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	8μg
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	72μg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	2μg
Colby cheese	112	1g	9g	7g	5μg
Egg, scrambled Whole, cooked	91	1g	7g	6g	22μg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	2μg
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	63μg
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	63μg
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	2μg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	2μg
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	7μg