Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	0IU
Egg whole, cooked, poached	72	0.4g	5g	6g	41IU
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0IU
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	0IU
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	0IU
Quaker puffed wheat Cereals ready-to-eat, quaker	44	9g	0.3g	2g	0IU
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	0IU
Corn grits, white Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0IU
Corn grits, yellow Cereals, regular and quick, unenriched, dry	579	124g	2g	14g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white	182	38g	1g	4g	0IU
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white	143	31g	0.5g	3g	-
Colby cheese	112	1g	9g	7g	7IU
Egg, scrambled Whole, cooked	91	1g	7g	6g	44IU
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	-
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	-
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g	0IU
Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow	143	31g	0.5g	3g	-
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, yellow	143	31g	0.5g	3g	-
Cream of rice cereal cooked with water, salted	127	28g	0.2g	2g	-

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