Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Pineapple canned, extra heavy syrup pack, solids and liquids	216	56g	0.3g	1g	-
Pineapple frozen, chunks, sweetened	211	54g	0.2g	1g	44μg
Cheez Whiz Kraft, pasteurized process cheese sauce	44	1g	3g	2g	-
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g	8μg
Pineapple juice concentrate frozen, unsweetened, undiluted	387	96g	0.2g	3g	65μg
Pineapple juice concentrate frozen, unsweetened, diluted (1:3 water)	128	32g	0.1g	1g	15μg
Pitanga raw	57	13g	1g	1g	-
Plantain raw	218	57g	1g	2g	818μg
Plantain cooked	232	62g	0.4g	2g	738μg
Plum raw	30	8g	0.2g	0.5g	125μg
Plums Canned, purple, water pack, solids and liquids	102	27g	0g	1g	1250μg
Purple plums canned, juice pack, solids and liquids	146	38g	0.1g	1g	1396μg
Purple plums canned, light syrup pack, solids and liquids	159	41g	0.3g	1g	320μg
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g	-
Purple plums canned, heavy syrup pack, solids and liquids	230	60g	0.3g	1g	366μg
Purple plums canned, extra heavy syrup pack, solids and liquids	264	69g	0.3g	1g	-
Pomegranate raw	234	53g	3g	5g	0μg
Prickly pear raw	61	14g	1g	1g	37μg
Prunes canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g	-
Prunes dehydrated (low-moisture), uncooked	447	118g	1g	5g	-