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| Calories | Carbs | Fat | Protein | Vitamin A IU | |
|---|---|---|---|---|---|
 Plantain green, fried | 365 | 58g | 14g | 2g | 1407IU |
 Plantains Yellow, fried, latino restaurant | 399 | 69g | 13g | 2g | 2227IU |
 Whole milk without added vitamin A and vitamin D, 3.25% milkfat | 149 | 12g | 8g | 8g | 395IU |
 Pork back fat raw | 230 | 0g | 25g | 1g | 4IU |
 Pork belly Fresh, raw | 147 | 0g | 15g | 3g | 3IU |
| Pork fat raw, separable | 179 | 0g | 19g | 3g | 24IU |
| Pork separable fat Fresh, cooked | 177 | 0g | 19g | 2g | 23IU |
| Pork leg (fresh ham) whole, raw, lean and fat | 69 | 0g | 5g | 5g | 2IU |
 Pork leg (fresh ham) cooked, roasted, lean and fat | 77 | 0g | 5g | 8g | 3IU |
| Pork leg (fresh ham) whole, raw, lean only | 39 | 0g | 2g | 6g | 2IU |
| Pork leg (fresh ham) cooked, roasted, lean only | 179 | 0g | 8g | 25g | 8IU |
| Pork leg (fresh ham) rump half, raw, lean and fat | 52 | 0g | 3g | 6g | 5IU |
| Pork leg (fresh ham) cooked, roasted, rump half, lean and fat | 178 | 0g | 9g | 23g | 9IU |
 Whole dry milk without added vitamin D | 635 | 49g | 34g | 34g | 1196IU |
| Pork leg (fresh ham) rump half, raw, lean only | 34 | 0g | 1g | 6g | 2IU |
| Pork leg (fresh ham) cooked, roasted, rump half, lean only | 140 | 0g | 4g | 25g | 2IU |
| Pork leg (fresh ham) shank half, raw, lean and fat | 55 | 0g | 3g | 6g | 6IU |
| Pork leg (fresh ham) cooked, roasted, shank half, lean and fat | 197 | 0g | 11g | 22g | 12IU |
| Pork leg (fresh ham) shank half, raw, lean only | 34 | 0g | 1g | 6g | 3IU |
 Pork leg (fresh ham) cooked, roasted, shank half, lean only | 149 | 0g | 5g | 24g | 3IU |