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| Calories | Carbs | Fat | Protein | Vitamin D IU | |
|---|---|---|---|---|---|
 Pork shoulder arm picnic raw, lean and fat | 55 | 0g | 4g | 5g | 9IU |
| Pork shoulder arm picnic cooked, braised, lean and fat | 200 | 0g | 12g | 21g | 38IU |
| Pork shoulder arm picnic cooked, roasted, lean and fat | 269 | 0g | 20g | 20g | - |
| Pork shoulder arm picnic raw, lean only | 34 | 0g | 1g | 6g | 7IU |
| Pork shoulder arm picnic cooked, braised, lean only | 165 | 0g | 8g | 23g | 36IU |
| Pork shoulder arm picnic cooked, roasted, lean only | 194 | 0g | 11g | 23g | 31IU |
 Pork shoulder (Boston butt) raw, blade steak, lean and fat | 53 | 0g | 4g | 5g | 9IU |
 Pork shoulder (Boston butt) cooked, braised, blade steak, lean and fat | 227 | 0g | 15g | 21g | 40IU |
 Pork shoulder (Boston butt) cooked, broiled, blade steak, lean and fat | 73 | 0g | 5g | 7g | 18IU |
| Pork shoulder (Boston butt) cooked, roasted, blade roast, lean and fat | 229 | 0g | 16g | 20g | 46IU |
 Vanilla yogurt low fat, fortified with vitamin D | 208 | 34g | 3g | 12g | 115IU |
| Pork shoulder (Boston butt) raw, blade steak, lean only | 37 | 0g | 2g | 5g | 6IU |
| Pork shoulder (Boston butt) cooked, braised, blade steak, lean only | 284 | 0g | 16g | 32g | 55IU |
| Pork shoulder (Boston butt) cooked, broiled, blade steak, lean only | 334 | 0g | 18g | 39g | 71IU |
| Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only | 197 | 0g | 12g | 21g | 35IU |
| Pork spareribs raw, lean and fat | 3593 | 0g | 303g | 201g | 1180IU |
| Pork spareribs cooked, braised, lean and fat | 337 | 0g | 26g | 25g | 88IU |
| Pork brain raw | 144 | 0g | 10g | 12g | - |
| Pork brain cooked, braised | 117 | 0g | 8g | 10g | - |
| 52 | 0g | 5g | 2g | - |