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	Calories	Carbs	Fat	Protein	Iron
Ham (pork shank) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	0.3mg
Ham slice cured, bone-in, pan-broiled, separable lean and fat	153	1g	7g	22g	1mg
Ham slice cured, bone-in, unheated, separable lean only	111	0g	3g	21g	1mg
Ham slice cured, bone-in, unheated, separable lean and fat	49	0.1g	3g	6g	0.3mg
Cardamom	18	4g	0.4g	1g	1mg
Pork spareribs cooked, roasted	5534	0g	473g	320g	22mg
Ham (pork rump) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	0.3mg
Pork leg cap steak boneless, cooked, broiled	307	0g	9g	53g	2mg
Pork leg cap steak boneless, raw	284	0g	8g	50g	2mg
Pork shoulder breast boneless, raw	36	0g	1g	6g	0.3mg
Pork shoulder shoulder breast, boneless, cooked, broiled, separable lean and fat	604	0g	17g	106g	3mg
Pork shoulder petite tender boneless, cooked, broiled, separable lean and fat	44	0g	1g	8g	0.4mg
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g	0.3mg
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	6mg
Pork leg sirloin tip roast boneless, raw, separable lean and fat	864	0g	13g	175g	6mg
Celery seed	25	3g	2g	1g	3mg
Ground pork raw, 72/28	89	0.2g	8g	4g	0.3mg
Ground pork raw, 84/16	62	0.1g	5g	5g	0.2mg
Ground pork raw, 96/4	34	0.1g	1g	6g	0.2mg
Ground pork cooked, crumbles, 72/28	393	1g	33g	23g	1mg

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