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	Calories	Carbs	Fat	Protein	Zinc
Ham (pork shank) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	1mg
Ham slice cured, bone-in, pan-broiled, separable lean and fat	153	1g	7g	22g	2mg
Ham slice cured, bone-in, unheated, separable lean only	111	0g	3g	21g	2mg
Ham slice cured, bone-in, unheated, separable lean and fat	49	0.1g	3g	6g	1mg
Cardamom	18	4g	0.4g	1g	0.4mg
Pork spareribs cooked, roasted	5534	0g	473g	320g	50mg
Ham (pork rump) cured, unheated, bone-in, separable lean and fat	50	0.1g	3g	6g	1mg
Pork leg cap steak boneless, cooked, broiled	307	0g	9g	53g	8mg
Pork leg cap steak boneless, raw	284	0g	8g	50g	7mg
Pork shoulder breast boneless, raw	36	0g	1g	6g	1mg
Pork shoulder shoulder breast, boneless, cooked, broiled, separable lean and fat	604	0g	17g	106g	9mg
Pork shoulder petite tender boneless, cooked, broiled, separable lean and fat	44	0g	1g	8g	1mg
Pork shoulder petite tender boneless, raw, separable lean and fat	36	0g	1g	6g	1mg
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	17mg
Pork leg sirloin tip roast boneless, raw, separable lean and fat	864	0g	13g	175g	16mg
Celery seed	25	3g	2g	1g	0.5mg
Ground pork raw, 72/28	89	0.2g	8g	4g	1mg
Ground pork raw, 84/16	62	0.1g	5g	5g	1mg
Ground pork raw, 96/4	34	0.1g	1g	6g	1mg
Ground pork cooked, crumbles, 72/28	393	1g	33g	23g	3mg

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