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	Calories	Carbs	Fat	Protein	Magnesium
Carrots raw	30	7g	0.2g	1g	9mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	16mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	41mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	12mg
Carrots frozen	46	10g	1g	1g	15mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	16mg
Dill weed dried	8	2g	0.1g	1g	14mg
Cassava raw	330	78g	1g	3g	43mg
Cauliflower raw	27	5g	0.3g	2g	16mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	11mg
Cauliflower frozen	32	6g	0.4g	3g	16mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	16mg
Celeriac raw	66	14g	0.5g	2g	31mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	19mg
Celery raw	6	1g	0.1g	0.3g	4mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	18mg
Celtuce raw	1	0.3g	0g	0.1g	2mg
Fennel seed	20	3g	1g	1g	22mg
Swiss chard raw	7	1g	0.1g	1g	29mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	151mg

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