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	Calories	Carbs	Fat	Protein	Vitamin C
Carrots raw	30	7g	0.2g	1g	4mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	6mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	9mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	4mg
Carrots frozen	46	10g	1g	1g	3mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	3mg
Dill weed dried	8	2g	0.1g	1g	2mg
Cassava raw	330	78g	1g	3g	42mg
Cauliflower raw	27	5g	0.3g	2g	52mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	55mg
Cauliflower frozen	32	6g	0.4g	3g	64mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	56mg
Celeriac raw	66	14g	0.5g	2g	12mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	6mg
Celery raw	6	1g	0.1g	0.3g	1mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	9mg
Celtuce raw	1	0.3g	0g	0.1g	2mg
Fennel seed	20	3g	1g	1g	1mg
Swiss chard raw	7	1g	0.1g	1g	11mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	32mg

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