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	Calories	Carbs	Fat	Protein	Zinc
Carrots raw	30	7g	0.2g	1g	0.2mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	0.3mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	1mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	0.4mg
Carrots frozen	46	10g	1g	1g	0.4mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	1mg
Dill weed dried	8	2g	0.1g	1g	0.1mg
Cassava raw	330	78g	1g	3g	1mg
Cauliflower raw	27	5g	0.3g	2g	0.3mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	0.2mg
Cauliflower frozen	32	6g	0.4g	3g	0.2mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	0.2mg
Celeriac raw	66	14g	0.5g	2g	1mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	0.3mg
Celery raw	6	1g	0.1g	0.3g	0.1mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	0.2mg
Celtuce raw	1	0.3g	0g	0.1g	0mg
Fennel seed	20	3g	1g	1g	0.2mg
Swiss chard raw	7	1g	0.1g	1g	0.1mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	1mg

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