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	Calories	Carbs	Fat	Protein	Phosphorus
Carrots raw	30	7g	0.2g	1g	25mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	47mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	91mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	35mg
Carrots frozen	46	10g	1g	1g	42mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	45mg
Dill weed dried	8	2g	0.1g	1g	17mg
Cassava raw	330	78g	1g	3g	56mg
Cauliflower raw	27	5g	0.3g	2g	47mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	40mg
Cauliflower frozen	32	6g	0.4g	3g	46mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	43mg
Celeriac raw	66	14g	0.5g	2g	179mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	102mg
Celery raw	6	1g	0.1g	0.3g	10mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	38mg
Celtuce raw	1	0.3g	0g	0.1g	3mg
Fennel seed	20	3g	1g	1g	28mg
Swiss chard raw	7	1g	0.1g	1g	17mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	58mg

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