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	Calories	Carbs	Fat	Protein	Potassium
Carrots raw	30	7g	0.2g	1g	230mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	367mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	785mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	261mg
Carrots frozen	46	10g	1g	1g	301mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	280mg
Dill weed dried	8	2g	0.1g	1g	103mg
Cassava raw	330	78g	1g	3g	558mg
Cauliflower raw	27	5g	0.3g	2g	320mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	176mg
Cauliflower frozen	32	6g	0.4g	3g	255mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	250mg
Celeriac raw	66	14g	0.5g	2g	468mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	268mg
Celery raw	6	1g	0.1g	0.3g	104mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	426mg
Celtuce raw	1	0.3g	0g	0.1g	26mg
Fennel seed	20	3g	1g	1g	98mg
Swiss chard raw	7	1g	0.1g	1g	136mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	961mg

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