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	Calories	Carbs	Fat	Protein	Vitamin A IU
Carrots raw	30	7g	0.2g	1g	12028IU
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	26571IU
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	55679IU
Carrots canned, regular pack, drained	37	8g	0.3g	1g	16308IU
Carrots frozen	46	10g	1g	1g	18189IU
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	24715IU
Dill weed dried	8	2g	0.1g	1g	181IU
Cassava raw	330	78g	1g	3g	27IU
Cauliflower raw	27	5g	0.3g	2g	0IU
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	15IU
Cauliflower frozen	32	6g	0.4g	3g	16IU
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	18IU
Celeriac raw	66	14g	0.5g	2g	0IU
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	0IU
Celery raw	6	1g	0.1g	0.3g	180IU
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	782IU
Celtuce raw	1	0.3g	0g	0.1g	280IU
Fennel seed	20	3g	1g	1g	8IU
Swiss chard raw	7	1g	0.1g	1g	2202IU
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	10717IU

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