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	Calories	Carbs	Fat	Protein	Calcium
Carrots raw	30	7g	0.2g	1g	24mg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	47mg
Carrots canned, regular pack, solids and liquids	104	24g	1g	3g	141mg
Carrots canned, regular pack, drained	37	8g	0.3g	1g	37mg
Carrots frozen	46	10g	1g	1g	46mg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	51mg
Dill weed dried	8	2g	0.1g	1g	55mg
Cassava raw	330	78g	1g	3g	33mg
Cauliflower raw	27	5g	0.3g	2g	24mg
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g	20mg
Cauliflower frozen	32	6g	0.4g	3g	29mg
Cauliflower frozen, cooked, boiled, drained, unsalted	34	7g	0.4g	3g	31mg
Celeriac raw	66	14g	0.5g	2g	67mg
Celeriac cooked, boiled, drained, unsalted	42	9g	0.3g	1g	40mg
Celery raw	6	1g	0.1g	0.3g	16mg
Celery cooked, boiled, drained, unsalted	27	6g	0.2g	1g	63mg
Celtuce raw	1	0.3g	0g	0.1g	3mg
Fennel seed	20	3g	1g	1g	69mg
Swiss chard raw	7	1g	0.1g	1g	18mg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	102mg

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