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	Calories	Carbs	Fat	Protein
Chanterelle mushrooms raw	21	4g	0.3g	1g
Morel mushrooms raw	20	3g	0.4g	2g
Kohlrabi raw	36	8g	0.1g	2g
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g
Portobello mushrooms grilled	35	5g	1g	4g
Lambsquarters raw	43	7g	1g	4g
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g
Leeks raw	54	13g	0.3g	1g
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g
Onion powder	24	5g	0.1g	1g
Lentil sprouts raw	82	17g	0.4g	7g
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g
Butterhead lettuce raw	7	1g	0.1g	1g
Romaine lettuce raw	8	2g	0.1g	1g
Iceberg lettuce raw	8	2g	0.1g	1g
Green leaf lettuce raw	5	1g	0.1g	0.5g
Lotus root raw	85	20g	0.1g	3g
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g
Red leaf lettuce raw	4	1g	0.1g	0.4g
Mountain yam Hawaii, raw	281	68g	0.4g	6g

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