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	Calories	Carbs	Fat	Protein	Sodium
Kohlrabi raw	36	8g	0.1g	2g	27mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	35mg
Portobello mushrooms grilled	35	5g	1g	4g	13mg
Lambsquarters raw	43	7g	1g	4g	43mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	52mg
Leeks raw	54	13g	0.3g	1g	18mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	12mg
Onion powder	24	5g	0.1g	1g	5mg
Lentil sprouts raw	82	17g	0.4g	7g	8mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	10mg
Butterhead lettuce raw	7	1g	0.1g	1g	3mg
Romaine lettuce raw	8	2g	0.1g	1g	4mg
Iceberg lettuce raw	8	2g	0.1g	1g	6mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	10mg
Lotus root raw	85	20g	0.1g	3g	46mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	40mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	7mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	55mg
Oregano dried	8	2g	0.1g	0.3g	1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	17mg

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