Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Parsley dried	5	1g	0.1g	0.4g	0.4mg
Okra frozen	9	2g	0.1g	0.5g	0.2mg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	1mg
Onion raw	44	10g	0.1g	1g	0.2mg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	0.2mg
Onion dried, flakes	17	4g	0g	0.4g	0.1mg
Onion canned	43	9g	0.2g	2g	0.3mg
Yellow onion sauteed	115	7g	9g	1g	0.2mg
Onion frozen, chopped	132	31g	0.5g	4g	1mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1mg
Onion frozen, whole	10	2g	0g	0.3g	0.1mg
Black pepper ground	16	4g	0.2g	1g	1mg
Onion frozen, whole, cooked, boiled, drained, unsalted	59	14g	0.1g	1g	1mg
Scallions raw	5	1g	0g	0.3g	0.2mg
Scallions tops only	3	1g	0.1g	0.1g	0.1mg
Welsh onion raw	10	2g	0.1g	1g	0.3mg
Sweet onion raw	106	25g	0.3g	3g	1mg
Onion rings breaded, par-fried, frozen, unprepared	73	9g	4g	1g	0.3mg
Onion rings breaded, par-fried, frozen, cooked, oven-heated	196	24g	10g	3g	1mg
Parsley raw	1	0.2g	0g	0.1g	0.2mg