Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Red potato raw, with skin	119	27g	0.2g	3g	1mg
Russet potato baked, with skin	290	64g	0.4g	8g	1mg
White potato baked, with skin	281	63g	0.4g	6g	1mg
Red potato baked, with skin	154	34g	0.3g	4g	1mg
French fries frozen, crinkle-cut or regular cut, salted, unprepared	43	7g	1g	1g	0.1mg
French fries frozen, crinkle-cut or regular cut, salted, oven-heated	115	19g	4g	2g	0.3mg
Gjetost cheese	132	12g	8g	3g	0.3mg
Pumpkin pie spice	19	4g	1g	0.3g	0.1mg
Potato skin	22	5g	0g	1g	0.1mg
Baked potato flesh, unsalted	145	34g	0.2g	3g	0.5mg
Baked potato skin, unsalted	115	27g	0.1g	2g	0.3mg
Boiled potato boiled, cooked in skin, flesh, unsalted	118	27g	0.1g	3g	0.4mg
Boiled potato boiled, cooked in skin, skin, unsalted	27	6g	0g	1g	0.1mg
Boiled potato boiled, peeled, flesh, unsalted	258	60g	0.3g	5g	1mg
Microwaved potato microwaved, cooked in skin, flesh, unsalted	156	36g	0.2g	3g	1mg
Microwaved potato microwaved, cooked in skin, skin, unsalted	77	17g	0.1g	3g	0.3mg
Hash browns home-prepared	413	55g	20g	5g	1mg
Mashed potatoes home-prepared, whole milk, margarine	237	36g	9g	4g	1mg
Rosemary dried	11	2g	1g	0.2g	0.1mg
Scalloped potatoes home-prepared, with butter	216	26g	9g	7g	1mg