Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Zucchini cooked, boiled, drained, unsalted, with skin	27	5g	1g	2g	50μg
Zucchini frozen, with skin	5	1g	0g	0.3g	3μg
Zucchini frozen, cooked, boiled, drained, unsalted, with skin	38	8g	0.3g	3g	18μg
Zucchini italian style, canned	66	16g	0.2g	2g	68μg
Acorn squash winter, raw	172	45g	0.4g	3g	73μg
Acorn squash winter, cooked, baked, unsalted	115	30g	0.3g	2g	39μg
Dill	0.2	0g	0g	0g	1μg
Acorn squash winter, cooked, boiled, mashed, unsalted	83	22g	0.2g	2g	27μg
Butternut squash winter, raw	204	53g	0.5g	5g	122μg
Butternut squash winter, cooked, baked, unsalted	82	22g	0.2g	2g	39μg
Butternut squash winter, frozen	194	49g	0.3g	6g	82μg
Butternut squash winter, frozen, cooked, boiled, unsalted	94	24g	0.2g	3g	38μg
Hubbard squash winter, raw	46	10g	1g	2g	19μg
Hubbard squash winter, cooked, baked, unsalted	102	22g	1g	5g	33μg
Hubbard squash winter, cooked, boiled, mashed, unsalted	71	15g	1g	3g	24μg
Spaghetti squash winter, raw	31	7g	1g	1g	12μg
Spaghetti squash winter, cooked, boiled, drained, or baked, unsalted	42	10g	0.4g	1g	12μg
Gouda cheese	101	1g	8g	7g	6μg
Yellow mustard	9	1g	1g	1g	1μg
Succotash raw	99	20g	1g	5g	40μg