Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Mustard greens cooked, boiled, drained, salted	36	6g	1g	4g	13μg
Mustard greens frozen, cooked, boiled, drained, salted	40	7g	1g	5g	148μg
Miracle Whip Light Kraft	37	2g	3g	0.1g	-
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	131μg
New Zealand spinach cooked, boiled, drained, salted	22	4g	0.3g	2g	14μg
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	39μg
Okra frozen, cooked, boiled, drained, salted	87	16g	1g	4g	255μg
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g	14μg
Onion frozen, chopped, cooked, boiled, drained, salted	55	13g	0.2g	2g	27μg
Onion frozen, whole, cooked, boiled, drained, salted	55	13g	0.1g	1g	27μg
Parsnips cooked, boiled, drained, salted	114	27g	0.5g	2g	93μg
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g	46μg
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	89μg
Kraft Fat Free Mayonnaise Dressing	11	2g	0.4g	0g	-
Green peas cooked, boiled, drained, salted	134	25g	0.4g	9g	101μg
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	140μg
Green peas canned, no salt added, drained	117	21g	1g	8g	75μg
Green peas frozen, cooked, boiled, drained, salted	197	36g	1g	13g	149μg
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g	36μg
Peas and carrots canned, no salt added	97	22g	1g	6g	46μg