Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Mustard greens cooked, boiled, drained, salted	36	6g	1g	4g	0.2mg
Mustard greens frozen, cooked, boiled, drained, salted	40	7g	1g	5g	0.4mg
Miracle Whip Light Kraft	37	2g	3g	0.1g	-
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	0.2mg
New Zealand spinach cooked, boiled, drained, salted	22	4g	0.3g	2g	1mg
Okra cooked, boiled, drained, salted	19	4g	0.2g	2g	0.4mg
Okra frozen, cooked, boiled, drained, salted	87	16g	1g	4g	1mg
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g	0.2mg
Onion frozen, chopped, cooked, boiled, drained, salted	55	13g	0.2g	2g	0.1mg
Onion frozen, whole, cooked, boiled, drained, salted	55	13g	0.1g	1g	0.2mg
Parsnips cooked, boiled, drained, salted	114	27g	0.5g	2g	0.4mg
Snow peas cooked, boiled, drained, salted	64	10g	0.4g	5g	1mg
Snow peas frozen, cooked, boiled, drained, salted	126	21g	1g	9g	1mg
Kraft Fat Free Mayonnaise Dressing	11	2g	0.4g	0g	-
Green peas cooked, boiled, drained, salted	134	25g	0.4g	9g	2mg
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	3mg
Green peas canned, no salt added, drained	117	21g	1g	8g	1mg
Green peas frozen, cooked, boiled, drained, salted	197	36g	1g	13g	2mg
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g	1mg
Peas and carrots canned, no salt added	97	22g	1g	6g	1mg