Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g	3μg
Spinach canned, no salt added, solids and liquids	44	7g	1g	5g	3μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, salted	65	9g	2g	8g	10μg
Summer squash cooked, boiled, drained, salted	36	8g	1g	2g	0.4μg
Crookneck squash summer squash, cooked, boiled, drained, salted	34	7g	1g	2g	0.4μg
Crookneck squash summer squash, frozen, cooked, boiled, drained, salted	48	11g	0.4g	2g	1μg
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g	0.2μg
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g	0.4μg
Zucchini frozen, cooked, boiled, drained, salted, with skin	31	7g	0.3g	3g	0.4μg
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g	1μg
Mayonnaise-like dressing regular, salted	37	2g	3g	0.1g	0.1μg
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	1μg
Acorn squash winter, cooked, boiled, mashed, salted	83	22g	0.2g	2g	1μg
Butternut squash winter, cooked, baked, salted	82	22g	0.2g	2g	1μg
Butternut squash winter, frozen, cooked, boiled, salted	94	24g	0.2g	3g	1μg
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g	1μg
Hubbard squash winter, cooked, boiled, mashed, salted	71	15g	1g	3g	1μg
Spaghetti squash winter, cooked, boiled, drained or baked, salted	42	10g	0.4g	1g	0.5μg
Succotash cooked, boiled, drained, with salt	213	47g	2g	10g	1μg
Succotash frozen, cooked, boiled, drained, with salt	158	34g	2g	7g	1μg