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	Calories	Carbs	Fat	Protein	Phosphorus
Bottom round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	180	0g	9g	23g	145mg
Poppy seed oil	120	0g	14g	0g	0mg
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	59mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades	177	0g	8g	24g	148mg
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, choice	49	0g	3g	6g	58mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice	180	0g	9g	24g	145mg
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, select	45	0g	2g	6g	59mg
Eye of round roast cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select	173	0g	8g	24g	150mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	54	0g	3g	6g	55mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	186	0g	10g	23g	196mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	56	0g	4g	6g	54mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	194	0g	10g	23g	195mg
Tomato seed oil	120	0g	14g	0g	0mg
Beef round tip roast raw, trimmed to 1/8 inch fat, lean and fat	50	0g	3g	6g	55mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	179	0g	9g	23g	197mg
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean only	194	2g	7g	29g	243mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	47	0g	2g	6g	60mg
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	202	0g	9g	29g	183mg
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	173	0g	8g	26g	164mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	48	0g	2g	6g	60mg

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