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	Calories	Carbs	Fat	Protein	Potassium
Beef top round cooked, braised, trimmed to 1/8 inch fat, lean and fat	213	0g	10g	29g	269mg
Beef top round steak cooked, broiled, trimmed to 1/8 inch fat, lean and fat	190	0g	9g	26g	211mg
Beef top round steak cooked, pan-fried, trimmed to 1/8 inch fat, lean and fat	226	0g	12g	28g	408mg
Tea seed oil	120	0g	14g	0g	0mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	46	0g	2g	6g	101mg
Beef top round cooked, braised, separable lean and fat, trimmed to 1/8" fat, select	191	0g	7g	29g	273mg
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select	171	0g	7g	26g	218mg
Beef top round raw, separable lean and fat, trimmed to 1/8" fat, prime	49	0g	2g	6g	105mg
Beef top round cooked, broiled, separable lean and fat, trimmed to 1/8" fat, prime	191	0g	9g	27g	371mg
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	62	0g	4g	6g	70mg
Porterhouse steak beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice	241	0g	17g	21g	217mg
T-bone steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	65	0g	4g	6g	65mg
T-bone steak beef short loin, cooked, broiled, lean and fat, trimmed to 1/8" fat, choice	250	0g	18g	21g	204mg
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, all grades	65	0g	4g	6g	89mg
Grapeseed oil	120	0g	14g	0g	0mg
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, all grades	224	0g	14g	22g	279mg
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, choice	649	0g	47g	53g	827mg
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice	236	0g	16g	22g	269mg
Beef top loin raw, separable lean and fat, trimmed to 1/8" fat, select	578	0g	39g	53g	808mg
Beef top loin steak cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select	213	0g	13g	23g	289mg

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