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	Calories	Carbs	Fat	Protein	Vitamin A IU
Conch cooked, baked or broiled	165	2g	2g	33g	29IU
Pink salmon canned, drained, solids with bone	39	0g	1g	7g	18IU
Tilapia raw	27	0g	0.5g	6g	0IU
Provolone cheese	100	1g	8g	7g	249IU
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	511IU
Tilapia cooked, dry heat	36	0g	1g	7g	0IU
Adzuki beans raw	648	124g	1g	39g	33IU
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	14IU
Adzuki beans canned, sweetened	702	163g	0.1g	11g	15IU
Yokan adzuki bean	36	9g	0g	0.5g	0.1IU
Baked beans home-prepared	392	55g	13g	14g	0IU
Baked beans canned, plain	239	54g	1g	12g	274IU
Baked beans canned, with beef	322	45g	9g	17g	567IU
Baked beans canned, with franks	368	40g	17g	17g	225IU
Baked beans canned, with pork	268	51g	4g	13g	0IU
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	500IU
Baked beans canned, with pork, sweet sauce	266	55g	2g	11g	43IU
Baked beans canned, with pork, tomato sauce	231	46g	2g	13g	207IU
Black beans raw	662	121g	3g	42g	33IU
Black beans cooked, boiled, unsalted	227	41g	1g	15g	10IU

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