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	Calories	Carbs	Fat	Protein	Fiber
Tilapia raw	27	0g	0.5g	6g	0g
Provolone cheese	100	1g	8g	7g	0g
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	0g
Tilapia cooked, dry heat	36	0g	1g	7g	0g
Adzuki beans raw	648	124g	1g	39g	25g
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	17g
Adzuki beans canned, sweetened	702	163g	0.1g	11g	-
Yokan adzuki bean	36	9g	0g	0.5g	-
Baked beans home-prepared	392	55g	13g	14g	14g
Baked beans canned, plain	239	54g	1g	12g	10g
Baked beans canned, with beef	322	45g	9g	17g	-
Baked beans canned, with franks	368	40g	17g	17g	18g
Baked beans canned, with pork	268	51g	4g	13g	14g
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	0g
Baked beans canned, with pork, sweet sauce	266	55g	2g	11g	11g
Baked beans canned, with pork, tomato sauce	231	46g	2g	13g	10g
Black beans raw	662	121g	3g	42g	30g
Black beans cooked, boiled, unsalted	227	41g	1g	15g	15g
Black turtle soup beans raw	624	116g	2g	39g	29g
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	15g

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