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	Calories	Carbs	Fat	Protein	Calcium
Tilapia raw	27	0g	0.5g	6g	3mg
Provolone cheese	100	1g	8g	7g	214mg
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	3mg
Tilapia cooked, dry heat	36	0g	1g	7g	4mg
Adzuki beans raw	648	124g	1g	39g	130mg
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	64mg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	65mg
Yokan adzuki bean	36	9g	0g	0.5g	4mg
Baked beans home-prepared	392	55g	13g	14g	154mg
Baked beans canned, plain	239	54g	1g	12g	86mg
Baked beans canned, with beef	322	45g	9g	17g	120mg
Baked beans canned, with franks	368	40g	17g	17g	124mg
Baked beans canned, with pork	268	51g	4g	13g	134mg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	3mg
Baked beans canned, with pork, sweet sauce	266	55g	2g	11g	99mg
Baked beans canned, with pork, tomato sauce	231	46g	2g	13g	138mg
Black beans raw	662	121g	3g	42g	239mg
Black beans cooked, boiled, unsalted	227	41g	1g	15g	46mg
Black turtle soup beans raw	624	116g	2g	39g	294mg
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	102mg

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