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	Calories	Carbs	Fat	Protein	Magnesium
Tilapia raw	27	0g	0.5g	6g	8mg
Provolone cheese	100	1g	8g	7g	8mg
Vegetable oil spread margarine-like, 60% fat, stick, salted	77	0.1g	9g	0g	0.3mg
Tilapia cooked, dry heat	36	0g	1g	7g	10mg
Adzuki beans raw	648	124g	1g	39g	250mg
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	120mg
Adzuki beans canned, sweetened	702	163g	0.1g	11g	92mg
Yokan adzuki bean	36	9g	0g	0.5g	3mg
Baked beans home-prepared	392	55g	13g	14g	109mg
Baked beans canned, plain	239	54g	1g	12g	69mg
Baked beans canned, with beef	322	45g	9g	17g	67mg
Baked beans canned, with franks	368	40g	17g	17g	73mg
Baked beans canned, with pork	268	51g	4g	13g	86mg
Vegetable oil spread margarine-like, 60% fat, tub, salted	75	0.1g	8g	0g	0.3mg
Baked beans canned, with pork, sweet sauce	266	55g	2g	11g	76mg
Baked beans canned, with pork, tomato sauce	231	46g	2g	13g	84mg
Black beans raw	662	121g	3g	42g	332mg
Black beans cooked, boiled, unsalted	227	41g	1g	15g	120mg
Black turtle soup beans raw	624	116g	2g	39g	294mg
Black turtle soup beans cooked, boiled, unsalted	241	45g	1g	15g	91mg

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