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| Calories | Carbs | Fat | Protein | Monounsaturated fats | |
|---|---|---|---|---|---|
 Danish pastry cheese | 266 | 26g | 16g | 6g | 8g |
| Danish pastry fruit, enriched | 130 | 17g | 6g | 2g | 4g |
| Danish pastry nut | 280 | 30g | 16g | 5g | 9g |
| Cake doughnut plain | 226 | 24g | 13g | 3g | 4g |
| Cake doughnut plain, chocolate-coated or frosted | 194 | 22g | 11g | 2g | 4g |
 Cake doughnut plain, sugared or glazed | 192 | 23g | 10g | 2g | 6g |
 Chicken liver cooked, simmered | 167 | 1g | 7g | 24g | 1g |
| Cake doughnut chocolate, sugared or glazed | 250 | 34g | 12g | 3g | 7g |
| Wheat cake doughnut sugared or glazed | 162 | 19g | 9g | 3g | 4g |
| French cruller glazed | 169 | 24g | 8g | 1g | 4g |
| Yeast doughnut with creme filling | 307 | 26g | 21g | 5g | 10g |
| Yeast doughnut glazed, enriched | 236 | 27g | 13g | 3g | 4g |
| Yeast doughnut with jelly filling | 289 | 33g | 16g | 5g | 9g |
| Eclair prepared from recipe, custard-filled, chocolate-glazed | 293 | 27g | 18g | 7g | 7g |
 Plain English muffin enriched, calcium propionate, includes sourdough | 129 | 25g | 1g | 5g | 0.2g |
| Plain English muffin toasted, enriched, calcium propionate, includes sourdough | 140 | 27g | 1g | 5g | 0.2g |
| Mixed-grain English muffin includes granola | 155 | 31g | 1g | 6g | 1g |
 Chicken light meat raw, meat and skin | 361 | 0g | 21g | 39g | 9g |
| Mixed-grain English muffin toasted, includes granola | 156 | 31g | 1g | 6g | 1g |
| Raisin-cinnamon English muffin includes apple-cinnamon | 137 | 27g | 1g | 5g | 0.5g |