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| Calories | Carbs | Fat | Protein | Vitamin A IU | |
|---|---|---|---|---|---|
 Chocolate chip cookies commercial, regular, higher fat, unenriched | 136 | 19g | 6g | 2g | 1IU |
 Ladyfingers without lemon juice and rind | 103 | 17g | 3g | 3g | 158IU |
| Melba toast plain, unsalted | 273 | 54g | 2g | 8g | 0IU |
 Saltines low-salt, includes oyster crackers, soda crackers, soup crackers | 13 | 2g | 0.3g | 0.3g | 0IU |
 Chicken light meat cooked, stewed, skinless | 45 | 0g | 1g | 8g | 8IU |
 Saltines unsalted tops, includes oyster crackers, soda crackers, soup crackers | 13 | 2g | 0.4g | 0.3g | 0IU |
| Snack crackers standard snack-type, regular, low-salt | 142 | 17g | 7g | 2g | 0IU |
| Wheat crackers low-salt | 9 | 1g | 0.4g | 0.2g | 0IU |
| Whole-wheat crackers low-salt | 416 | 64g | 16g | 8g | 0IU |
| Danish pastry cinnamon, unenriched | 141 | 16g | 8g | 2g | 4IU |
| Danish pastry fruit, unenriched | 130 | 17g | 6g | 2g | 26IU |
 White bread toasted, low-sodium, unsalted | 67 | 13g | 1g | 2g | 0IU |
| Danish pastry lemon, unenriched | 263 | 34g | 13g | 4g | 124IU |
| Cheese crackers low sodium | 312 | 36g | 16g | 6g | 97IU |
| Danish pastry raspberry, unenriched | 263 | 34g | 13g | 4g | 142IU |
| Chicken dark meat raw, skinless | 35 | 0g | 1g | 6g | 20IU |
 Yeast doughnut glazed, unenriched | 242 | 27g | 14g | 4g | 8IU |
| Plain English muffin enriched, no calcium propionate, includes sourdough | 134 | 26g | 1g | 4g | 0IU |
| English muffin plain, unenriched, with calcium propionate (includes sourdough) | 134 | 26g | 1g | 4g | 0IU |
| English muffin plain, unenriched, without calcium propionate (includes sourdough) | 134 | 26g | 1g | 4g | 0IU |