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| Calories | Carbs | Fat | Protein | Valine | |
|---|---|---|---|---|---|
 Pop-Tarts Kellogg's, brown sugar cinnamon | 219 | 32g | 9g | 3g | - |
 Pop-Tarts Kellogg's, frosted, brown sugar cinnamon | 209 | 35g | 7g | 2g | - |
 Pop-Tarts Kellogg's, cherry | 204 | 37g | 5g | 2g | - |
| Pop-Tarts Kellogg's, frosted, cherry | 206 | 37g | 5g | 2g | - |
| Pop-Tarts Kellogg's, frosted, chocolate fudge | 200 | 37g | 5g | 3g | - |
 Mint cookies Barbara Dee, Winter Mints | 160 | 21g | 8g | 1g | - |
| Pop-Tarts Kellogg's, frosted, chocolate vanilla creme | 203 | 37g | 5g | 3g | - |
| Pop-Tarts Kellogg's, frosted, grape | 203 | 38g | 5g | 2g | - |
| Pop-Tarts Kellogg's, frosted, raspberry | 207 | 37g | 6g | 2g | - |
| Beef chuck blade roast cooked, braised, lean and fat, trimmed to 0" fat, all grades | 785 | 0g | 57g | 64g | - |
| Chuck eye country-style ribs cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades | 252 | 0g | 17g | 24g | - |
| Beef breakfast strips cured, raw or unheated | 276 | 0.5g | 26g | 9g | - |
| Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, choice | 173 | 0g | 8g | 24g | - |
| Beef flank steak choice, cooked, braised, trimmed 0" fat | 224 | 0g | 14g | 23g | - |
 Ground beef cooked, pan-browned, crumbles, 97/3 | 149 | 0g | 5g | 25g | - |
| Ground beef cooked, pan-browned, crumbles, 93/7 | 178 | 0g | 8g | 25g | - |
| Top sirloin petite roast raw, boneless, lean only, trimmed to 0" fat, select | 104 | 0g | 3g | 20g | - |
| Top sirloin petite roast raw, boneless, lean only, trimmed to 0" fat, choice | 112 | 0g | 4g | 20g | - |
| Top sirloin petite roast raw, boneless, lean only, trimmed to 0" fat, all grades | 109 | 0g | 3g | 20g | - |
| Top sirloin petite roast cooked, roasted, boneless, lean only, trimmed to 0" fat, select | 140 | 0g | 4g | 25g | - |