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| Calories | Carbs | Fat | Protein | Folate (B9) | |
|---|---|---|---|---|---|
 Oat bran cooked | 88 | 25g | 2g | 7g | 13μg |
 American cheese spread pasteurized process, without disodium phosphate | 82 | 2g | 6g | 5g | 2μg |
 Chicken thigh raw | 208 | 0.2g | 16g | 16g | 3μg |
 Quinoa raw | 626 | 109g | 10g | 24g | 313μg |
 Chocolate glaze frosting from recipe, with butter | 118 | 24g | 2g | 0.5g | - |
| 112 | 26g | 1g | 1g | - | |
| 114 | 26g | 1g | 1g | - | |
 Brown rice long-grain, raw | 685 | 143g | 5g | 15g | 37μg |
 Brown rice long-grain, cooked | 216 | 45g | 2g | 5g | 8μg |
| 607 | 103g | 11g | 26g | 87μg | |
| 164 | 22g | 8g | 2g | - | |
| 161 | 22g | 8g | 1g | - | |
| 123 | 18g | 5g | 1g | - | |
| 140 | 13g | 9g | 2g | - | |
| 142 | 19g | 7g | 1g | - | |
| 115 | 16g | 5g | 2g | - | |
| 172 | 26g | 7g | 2g | - | |
| 156 | 19g | 8g | 2g | - | |
 Brown rice medium-grain, raw | 688 | 145g | 5g | 14g | 38μg |
| Milk chocolate wafers gluten-free | 124 | 14g | 7g | 1g | - |
