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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Ham and water product cured, sliced, bone-in, lean only, pan-broiled | 104 | 1g | 3g | 18g | 0.4g |
| Ham and water product cured, sliced, bone-in, lean and fat, unheated | 52 | 1g | 3g | 5g | 0.4g |
| Ham and water product cured, sliced, bone-in, lean and fat, pan-broiled | 132 | 1g | 7g | 17g | 1g |
| Ham and water product cured, shank, bone-in, lean only, unheated | 96 | 1g | 4g | 15g | 1g |
| Ham and water product cured, shank, bone-in, lean only, roasted | 112 | 1g | 4g | 18g | 1g |
| Ham and water product cured, shank, bone-in, lean and fat, unheated | 85 | 0.5g | 7g | 5g | 1g |
| Ham and water product cured, shank, bone-in, lean and fat, roasted | 199 | 1g | 15g | 15g | 2g |
| Ham and water product cured, rump, bone-in, lean only, unheated | 37 | 0.4g | 1g | 6g | 0.2g |
| Ham (water added) rump, bone-in, roasted, lean only | 111 | 1g | 4g | 18g | 1g |
| Ham (water added) rump, bone-in, unheated, lean and fat | 63 | 0.5g | 4g | 6g | 1g |
| Ham (water added) rump, bone-in, roasted, lean and fat | 158 | 1g | 10g | 17g | 1g |
| Ham (water added) whole, boneless, unheated, lean only | 99 | 4g | 4g | 12g | 1g |
| Ham (water added) whole, boneless, roasted, lean only | 105 | 4g | 5g | 12g | 1g |
| Ham (water added) whole, boneless, unheated, lean and fat | 41 | 1g | 2g | 5g | 0.2g |
| Ham fat (cured) separable fat, boneless, unheated | 603 | 2g | 62g | 9g | 8g |
 Somen noodles cooked | 231 | 48g | 0.3g | 7g | 0.1g |
| Ham fat (cured) separable fat, boneless, heated | 431 | 2g | 44g | 7g | 5g |
| Pork loin country-style ribs cooked, roasted, boneless, lean only | 302 | 0g | 16g | 40g | 2g |
| Pork loin country-style ribs cooked, broiled, boneless, lean only | 264 | 0g | 14g | 34g | 1g |
| Pork tenderloin cooked, roasted, with added solution, lean only | 99 | 0.3g | 3g | 18g | 0.4g |