Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Veal foreshank (osso buco) cooked, braised, lean only	133	0g	4g	25g	2mg
Veal foreshank (osso buco) cooked, braised, lean and fat	155	0.1g	7g	24g	2mg
Veal fat raw, external	503	1g	52g	9g	1mg
Veal fat cooked, external	540	0g	53g	15g	1mg
Australian veal shank hind, bone-in, raw, lean only	104	0g	4g	17g	3mg
Vegetable juice cocktail canned, low sodium	48	10g	1g	2g	1mg
Bolthouse Farms Daily Greens vegetable juice	83	22g	0.1g	1g	10mg
Spaghetti cooked, unenriched, no salt added	45	9g	0.3g	2g	0.4mg
Yellow cornmeal degermed, unenriched	588	126g	3g	11g	2mg
White rice raw, long-grain, unenriched	675	148g	1g	13g	1mg
White rice cooked, long-grain, unenriched, unsalted	205	45g	0.4g	4g	0.3mg
Parboiled rice dry, long-grain, unenriched	699	151g	2g	14g	1mg
Whole wheat flour whole-grain, soft wheat	332	74g	2g	10g	-
White flour industrial, 11.5% protein, unbleached, enriched	363	74g	1g	12g	5mg
White flour industrial, 10% protein, unbleached, enriched	366	76g	1g	10g	5mg
White flour industrial, 15% protein, bleached, unenriched	362	70g	1g	15g	1mg
White wheat flour industrial, bleached, unenriched, 13% protein	362	72g	1g	13g	1mg
White wheat flour industrial, bleached, unenriched, 11.5% protein	363	74g	1g	12g	1mg
White wheat flour industrial, bleached, unenriched, 10% protein	366	76g	1g	10g	1mg
White wheat flour industrial, bleached, unenriched, 9% protein	367	77g	1g	9g	1mg