Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
White wheat flour industrial, bleached, enriched, 15% protein	362	70g	1g	15g	17mg
White wheat flour industrial, bleached, enriched, 13% protein	362	72g	1g	13g	24mg
White wheat flour industrial, bleached, enriched, 11.5% protein	363	74g	1g	12g	20mg
White wheat flour industrial, bleached, enriched, 10% protein	366	76g	1g	10g	20mg
White wheat flour industrial, bleached, enriched, 9% protein	367	77g	1g	9g	20mg
Chicken wing cooked, roasted	86	0g	6g	8g	6mg
Parboiled rice cooked, long-grain, unenriched	194	41g	1g	5g	30mg
White rice raw, medium-grain, unenriched	702	155g	1g	13g	18mg
White rice cooked, medium-grain, unenriched	242	53g	0.4g	4g	6mg
White rice raw, short-grain, unenriched	716	158g	1g	13g	6mg
White rice cooked, short-grain, unenriched	267	59g	0.4g	5g	2mg
Semolina unenriched	601	122g	2g	21g	28mg
All-purpose flour white, unenriched	455	95g	1g	13g	19mg
Macaroni dry, unenriched	105	21g	0.4g	4g	6mg
Egg noodles cooked, unenriched, salted	221	40g	3g	7g	19mg
Spaghetti cooked, unenriched, salt added	45	9g	0.3g	2g	2mg
Chicken wing cooked, stewed	349	0g	24g	32g	17mg
White cornmeal degermed, unenriched	588	126g	3g	11g	5mg
Protein-fortified spaghetti cooked, enriched	230	43g	0.3g	12g	14mg
Cheddar cheese sandwich crackers Austin, wafer crackers	191	24g	9g	3g	61mg