Browse Foods

	Calories	Carbs	Fat	Protein	Iron
White wheat flour industrial, bleached, enriched, 15% protein	362	70g	1g	15g	5mg
White wheat flour industrial, bleached, enriched, 13% protein	362	72g	1g	13g	5mg
White wheat flour industrial, bleached, enriched, 11.5% protein	363	74g	1g	12g	5mg
White wheat flour industrial, bleached, enriched, 10% protein	366	76g	1g	10g	5mg
White wheat flour industrial, bleached, enriched, 9% protein	367	77g	1g	9g	5mg
Chicken wing cooked, roasted	86	0g	6g	8g	0.3mg
Parboiled rice cooked, long-grain, unenriched	194	41g	1g	5g	0.4mg
White rice raw, medium-grain, unenriched	702	155g	1g	13g	2mg
White rice cooked, medium-grain, unenriched	242	53g	0.4g	4g	0.4mg
White rice raw, short-grain, unenriched	716	158g	1g	13g	2mg
White rice cooked, short-grain, unenriched	267	59g	0.4g	5g	0.4mg
Semolina unenriched	601	122g	2g	21g	2mg
All-purpose flour white, unenriched	455	95g	1g	13g	1mg
Macaroni dry, unenriched	105	21g	0.4g	4g	0.4mg
Egg noodles cooked, unenriched, salted	221	40g	3g	7g	1mg
Spaghetti cooked, unenriched, salt added	45	9g	0.3g	2g	0.1mg
Chicken wing cooked, stewed	349	0g	24g	32g	2mg
White cornmeal degermed, unenriched	588	126g	3g	11g	2mg
Protein-fortified spaghetti cooked, enriched	230	43g	0.3g	12g	1mg
Cheddar cheese sandwich crackers Austin, wafer crackers	191	24g	9g	3g	1mg