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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Cheddar cheese sandwich crackers Austin, cheese crackers, reduced fat | 166 | 24g | 6g | 3g | 1mg |
| Cheddar cheese sandwich crackers Austin, cheese crackers | 193 | 23g | 10g | 3g | 1mg |
| Peanut butter sandwich crackers Austin, cheese crackers | 192 | 23g | 10g | 4g | 1mg |
| 189 | 26g | 8g | 3g | 1mg | |
 White rice cooked, long-grain, unenriched, salted | 205 | 45g | 0.4g | 4g | 0.3mg |
| Grilled cheese sandwich crackers Austin, wafer crackers | 192 | 24g | 9g | 3g | 1mg |
| 187 | 26g | 8g | 3g | 1mg | |
| Cheddar cheese sandwich crackers Austin, wheat crackers | 193 | 24g | 10g | 3g | 1mg |
| Peanut butter sandwich crackers Austin, toasty crackers, reduced fat | 167 | 24g | 6g | 3g | 1mg |
| Peanut butter sandwich crackers Austin, toasty crackers | 191 | 23g | 9g | 4g | 1mg |
| Peanut butter sandwich crackers Austin, cheese crackers, reduced fat | 166 | 24g | 6g | 3g | 1mg |
 All-purpose flour white, enriched, unbleached | 455 | 95g | 1g | 13g | 6mg |
 Protein-fortified spaghetti dry, enriched | 213 | 37g | 1g | 12g | 2mg |
 Egg biscuit sandwich fast food | 373 | 32g | 22g | 12g | 3mg |
| Beef seam fat raw, Wagyu, Australian, imported, Aust. marble score 4/5 | 208 | 0g | 22g | 2g | 0.3mg |
| Small end rib steak raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9 | 376 | 1g | 33g | 20g | 2mg |
| Small end rib steak raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5 | 267 | 0g | 19g | 23g | 2mg |
| Small end rib steak raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9 | 462 | 0.5g | 44g | 17g | 2mg |
| Wagyu beef ribeye steak Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5 | 361 | 0g | 32g | 19g | 2mg |
| Wagyu beef strip steak Australian, imported, raw, separable lean and fat, marble score 9 | 447 | 0.3g | 42g | 17g | 2mg |