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	Calories	Carbs	Fat	Protein	Folate (B9)
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	20μg
Beef chuck shoulder clod shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades	59	0g	3g	8g	3μg
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	150	0g	6g	22g	7μg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw	267	0g	8g	45g	14μg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	282	0g	8g	49g	13μg
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades	340	0g	14g	50g	17μg
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	335	0g	14g	48g	20μg
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades	440	0g	26g	47g	8μg
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	189	0g	11g	21g	5μg
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw	282	0g	12g	41g	22μg
Turkey raw, with giblets and neck	3205	1g	102g	534g	627μg
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	266	0g	10g	41g	15μg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g	2μg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	155	0g	6g	23g	6μg
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	146	0g	5g	22g	7μg
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, all grades	135	0g	5g	22g	7μg
Beef chuck top blade steak cooked, broiled, lean only, trimmed to 0" fat, all grades	173	0g	9g	22g	7μg
Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades	37	0g	1g	6g	2μg
Beef chuck clod roast cooked, roasted, lean only, trimmed to 0" fat, all grades	49	0g	2g	8g	3μg
Beef chuck clod roast cooked, roasted, lean only, trimmed to 1/4" fat, all grades	49	0g	2g	7g	3μg

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