Browse Foods

	Calories	Carbs	Fat	Protein	Lactose
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	-
Beef chuck shoulder clod shoulder tender medallion, raw, separable lean and fat, trimmed to 0" fat, all grades	59	0g	3g	8g	-
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	150	0g	6g	22g	-
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw	267	0g	8g	45g	-
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	282	0g	8g	49g	-
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades	340	0g	14g	50g	-
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	335	0g	14g	48g	-
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades	440	0g	26g	47g	-
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	189	0g	11g	21g	-
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw	282	0g	12g	41g	-
Turkey raw, with giblets and neck	3205	1g	102g	534g	-
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	266	0g	10g	41g	-
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g	-
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	155	0g	6g	23g	-
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	146	0g	5g	22g	-
Mock tender steak cooked, broiled, separable lean only, trimmed to 0" fat, all grades	135	0g	5g	22g	-
Beef chuck top blade steak cooked, broiled, lean only, trimmed to 0" fat, all grades	173	0g	9g	22g	-
Beef chuck clod roast raw, lean only, trimmed to 1/4" fat, all grades	37	0g	1g	6g	-
Beef chuck clod roast cooked, roasted, lean only, trimmed to 0" fat, all grades	49	0g	2g	8g	-
Beef chuck clod roast cooked, roasted, lean only, trimmed to 1/4" fat, all grades	49	0g	2g	7g	-

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