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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef chuck clod steak cooked, braised, lean only, trimmed to 0" fat, all grades	149	0g	5g	24g	0.3g
Turkey cooked, roasted, with giblets and neck	429	0.1g	14g	70g	4g
Beef chuck clod steak cooked, braised, lean only, trimmed to 1/4" fat, all grades	161	0g	6g	25g	0.3g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice	137	0g	5g	22g	0.3g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Select	135	0g	4g	22g	0.3g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, choice	64	0g	4g	7g	0.1g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, select	170	0g	8g	22g	0.3g
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, choice	61	0g	3g	7g	0.1g
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, select	167	0g	7g	23g	0.4g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, choice	158	0g	6g	24g	1g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, select	150	0g	5g	24g	0.5g
Inside skirt steak cooked, broiled, trimmed to 0" fat, all grades	187	0g	10g	22g	0.4g
Sour cream reduced fat, cultured	327	10g	29g	7g	1g
Turkey raw	415	0g	13g	69g	3g
Outside skirt steak cooked, broiled, trimmed to 0" fat, all grades	217	0g	15g	20g	1g
Tri-tip steak cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades	225	0g	13g	25g	0.5g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades	136	0g	5g	22g	0.3g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, all grades	184	0g	10g	22g	0.4g
Beef chuck clod roast cooked, roasted, trimmed to 0" fat, all grades	176	0g	9g	22g	0.4g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, all grades	155	0g	6g	24g	1g

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