1 unit (yield from 1 lb ready-to-cook turkey) of turkey (cooked, roasted, with giblets and neck) contains 429 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (126% of your Daily Value), potassium (13% of your Daily Value), and iron (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey
- 1 turkey
- 2 turkey
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 296mg | 99% |
| Sodium | 163mg | 7% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 70g | |
| Calcium | 58mg | 6% |
| Iron | 6mg | 70% |
| Potassium | 607mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 492mg | 70% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 86μg | 156% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 562IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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