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	Calories	Carbs	Fat	Protein	Hydroxyproline
Bottom round steak cooked, braised, separable lean only, trimmed to 1/8" fat, select	58	0g	2g	10g	0.1g
Bottom round raw, separable lean only, trimmed to 1/8" fat, all grades	128	0g	4g	22g	0.2g
Beef brisket flat half, cooked, braised, all grades, separable lean only, trimmed to 1/8" fat	56	0g	2g	9g	0.1g
Beef brisket flat half, raw, all grades, separable lean only, trimmed to 1/8" fat	36	0g	1g	6g	0.1g
Eye of round raw, separable lean only, trimmed to 1/8" fat, all grades	35	0g	1g	6g	0.1g
Eye of round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, all grades	48	0g	1g	8g	0.1g
Beef rib small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat	40	0g	1g	6g	0.1g
Beef tenderloin cooked, broiled, separable lean only, trimmed to 1/8" fat, all grades	57	0g	2g	8g	0.1g
Turkey skin cooked, roasted	362	0g	28g	25g	-
Beef tenderloin raw, lean only, trimmed 1/8 inch fat	43	0g	2g	6g	0.1g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, all grades	61	0g	2g	10g	0.1g
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, all grades	37	0g	1g	6g	0.1g
Bottom round roast cooked, lean only, trimmed 1/8 inch fat	46	0g	2g	8g	0.1g
Bottom round steak cooked, braised, lean only, trimmed 1/8 inch fat	61	0g	2g	10g	0.1g
Top loin steak cooked, broiled, lean only, trimmed 1/8 inch fat	54	0g	2g	8g	0.1g
Top loin raw, lean only, trimmed 1/8 inch fat	39	0g	1g	7g	0.1g
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	52	0g	2g	9g	0.1g
Top round raw, lean only, trimmed 1/8 inch fat	38	0g	1g	6g	0.1g
Top sirloin cooked, broiled, lean only, trimmed 1/8 inch fat	50	0g	2g	8g	0.1g
Turkey light meat raw	38	0g	1g	7g	-

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