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	Calories	Carbs	Fat	Protein
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	58	0g	3g	8g
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g
Turkey dark meat raw	195	0g	7g	30g
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, select	35	0g	1g	6g
Beef brisket raw, flat half, lean only, trimmed to 1/8 inch fat, select	35	0g	1g	6g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, select	58	0g	2g	10g
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g
Beef eye of round select, raw, lean only, trimmed to 1/8 inch fat	34	0g	1g	6g
Beef top round select, raw, lean only, trimmed to 1/8 inch fat	37	0g	1g	7g
Beef bottom round select, raw, lean only, trimmed to 1/8 inch fat	36	0g	1g	6g
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g
Beef tripe cooked, simmered	27	1g	1g	3g
Beef tri-tip roast raw, lean only, trimmed to 0 inch fat	40	0g	2g	6g
Turkey (dark meat) cooked, roasted	193	0g	7g	29g
Beef tri-tip roast choice, cooked, roasted, lean only, trimmed to 0 inch fat	55	0g	3g	7g
Beef tri-tip roast choice, raw, lean only, trimmed to 0 inch fat	44	0g	2g	6g
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g
Beef tri-tip roast select, raw, lean only, trimmed to 0 inch fat	37	0g	1g	6g
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g

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