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	Calories	Carbs	Fat	Protein	Phosphorus
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g	64mg
Turkey dark meat raw	195	0g	7g	30g	246mg
Beef chuck arm pot roast raw, lean only, trimmed to 1/8" fat, select	35	0g	1g	6g	58mg
Beef brisket raw, flat half, lean only, trimmed to 1/8 inch fat, select	35	0g	1g	6g	57mg
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, select	58	0g	2g	10g	61mg
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g	59mg
Beef eye of round select, raw, lean only, trimmed to 1/8 inch fat	34	0g	1g	6g	62mg
Beef top round select, raw, lean only, trimmed to 1/8 inch fat	37	0g	1g	7g	64mg
Beef bottom round select, raw, lean only, trimmed to 1/8 inch fat	36	0g	1g	6g	62mg
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g	67mg
Beef tripe cooked, simmered	27	1g	1g	3g	19mg
Beef tri-tip roast raw, lean only, trimmed to 0 inch fat	40	0g	2g	6g	56mg
Turkey (dark meat) cooked, roasted	193	0g	7g	29g	201mg
Beef tri-tip roast choice, cooked, roasted, lean only, trimmed to 0 inch fat	55	0g	3g	7g	57mg
Beef tri-tip roast choice, raw, lean only, trimmed to 0 inch fat	44	0g	2g	6g	55mg
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g	1214mg
Beef tri-tip roast select, raw, lean only, trimmed to 0 inch fat	37	0g	1g	6g	58mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	2552mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	2784mg
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	2410mg

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