Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Flank steak cooked, broiled, lean only, trimmed to 0" fat, all grades	712	0g	28g	107g	34μg
Flank steak cooked, broiled, lean only, trimmed to 0" fat, select	50	0g	2g	8g	3μg
Flank steak raw, lean only, trimmed to 0" fat, all grades	40	0g	2g	6g	4μg
Sour cream	444	7g	45g	5g	16μg
Turkey (light meat) raw, skinless	31	0g	0.1g	7g	2μg
Flank steak raw, lean only, trimmed to 0" fat, select	39	0g	1g	6g	4μg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g	43μg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	42μg
Beef brisket cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1219	0g	80g	117g	37μg
Microwave popcorn 94% fat-free	114	22g	2g	3g	5μg
Microwave popcorn low fat	120	20g	3g	4g	5μg
Popcorn kernels unpopped	106	21g	1g	3g	18μg
Kudos whole grain bar peanut butter	130	18g	6g	2g	-
Kudos whole grain bar M&M's, milk chocolate	100	18g	3g	1g	-
Sweet potato chips	151	16g	9g	1g	10μg
Turkey (light meat) cooked, roasted, skinless	40	0g	0.3g	9g	2μg
SunChips multigrain, original flavor	139	19g	6g	2g	7μg
Microwave popcorn regular butter flavor, made with partially hydrogenated oil	158	16g	10g	2g	4μg
Snickers Marathon bar energy bar	212	28g	6g	12g	449μg
PowerBar chocolate bar	247	47g	2g	10g	418μg